Services

ONE-ON-ONE PERSONAL TRAINING – $50

Consultation *

 

This is always required no matter what you’re looking for, this usually runs an hour and it paints a picture for me of what you’re looking for, the goals you have, what roadblocks we might face in your journey, and how I’m going to get you to your goals.


One hour Personal Training Session – $45+ per hour

I come to your home, office, gym etc, and bring all of my equipment with me, and take you through the right workout for you!


GROUP FITNESS TRAINING

If you and your friends, coworkers, or family members are looking for a great workout, I can work with groups of up to 20 people. I have all the equipment needed, so I can provide a workout almost anywhere.!


2-3 People for 1hr – $30 per person

Includes me coming to your group, office, gym etc.


4-5 People for 1hr – $25 per person

Includes me coming to your group, office, gym, etc.


5+ People for 1hr – $20 per person

Includes me coming to your group, office, gym, etc.


1 MONTH DIET DESIGN – $150

I take a look at your goals, your timeline and your health concerns currently and formulate a diet plan that if specifically tailored to you and only you! $75 for 2 weeks.


Long Term Diet Design – $90 per month $360 for 4 months

 

If you’re looking for just the diet aspect of losing weight and would like a diet design for longer than a month I have all the tools you need including check ins to make sure you’re keeping on point, 24/7 access to me via text, phone, email etc, and constant contact in case of questions arising!


EXERCISE DESIGN

IF YOU DON’T WANT TO GO THE PERSONAL TRAINING OR DIET DESIGN ROUTE, AND SIMPLY WANT AN EXERCISE PLAN FOR YOUR GYM, OR AT HOME TRAINING, I DO THAT AS WELL!


1 month Exercise Design – $75

After the initial consultation, I figure out where you’ll be working out and give you the right design for your goals, and fitness needs.


Symptomatic Consultation

IF YOU, OR SOMEONE YOU KNOWS HAS HAD HEALTH CONCERNS FOR A VERY LONG TIME, OR TROUBLE CONCENTRATING, HAS CONSTANT FATIGUE SYMPTOMS, MENTAL FOGGINESS, LETHARGIC DAYS, CAN’T SEEM TO GET TO, OR STAY ASLEEP AT NIGHT, ODD REACTIONS TO FOOD, CAN’T SEEM TO LOSE WEIGHT OR ANYTHING ELSE YOU FIND DIFFERENT OR WEIRD ABOUT HOW YOUR BODY REACTS TO FOOD OR YOUR ENVIRONMENT, I HELP YOU INVESTIGATE THE POTENTIAL CAUSES, AND GIVE YOU A PROGRAM TO PREVENT OR DISPERSE THESE SYMPTOMS.


Symptomatic Consultation – $75

This is a one time meeting and this runs anywhere from 60-90 minutes, and includes the very in depth and intricate plan I give you after our initial meeting. I follow up with you every week afterwards to make sure you are on point and sticking to the plan, and you get 24/7 access to me via text, phone, email, etc.

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